Mindfully Restored, LLC Special Gifts to Help You Find More Time and Food Freedom! Hey Reader! The hustle and bustle of the holiday season is right around the corner! I’m not sure about you, but I’m excited to celebrate and spend time with friends and family. Today, however, before things get too crazy, I want to share a couple of gifts with you! First up is Vanda’s More Time for Mama Guide. Vanda is a colleague of mine who's a functional medicine RN who helps fellow mommas fix their hormone...
5 months ago • 1 min read
Hello Reader, As the weather shifts and we welcome the changing colors of autumn, we are reminded of the constant ebb and flow of life. Just as the seasons transition, so do our lives, presenting us with opportunities for growth, adaptability, and transformation. This month is also dedicated to Suicide Prevention and Awareness, emphasizing the importance of mental health support. In times of change, it's crucial to prioritize routine and structure in our lives. Establishing a daily schedule...
8 months ago • 1 min read
July 03, 2024 Mindfully Restored, LLC Thank You for Signing Up! We’d Love Your Feedback Hello Reader, Thank you so much for signing up! We hope you enjoyed our "Unlocking Your Potential Workbook" Have you found it helpful? Did it make a positive impact on your daily routine? I can’t wait to hear how it helps you on your journey. FEEDBACK FORM We value your opinion and would love to hear your thoughts Please click the button below to complete a brief form and share your feedback with us. GIVE...
10 months ago • 1 min read
June 12, 2024 Mindfully Restored, LLC Share Your Feedback With Us! Hello Reader, We hope you've been enjoying our Free Journal Prompts & Affirmation Workbook! Have you found the prompts helpful? Are the affirmations making a positive impact on your daily routine? FEEDBACK FORM Journaling and affirmations are powerful tools for self-discovery and growth. They help us process emotions, set intentions, and stay focused on our goals. We're excited to hear how this workbook has benefited you! Your...
10 months ago • 1 min read
Get Free Coaching Sessions for Your Wellness! Hello Reader! Here are 6 strategies to soothe your soul in stressful situations. What else would you add to the list? Reply, we’d love to hear from you We’ve been getting several questions about our new Health Coaching service so we wanted to give you all some answers. This Health and Wellness Coaching service is a HOLISTIC approach to wellness – weaving the mental, physical, spiritual, emotional, environmental and financial aspects of YOUR...
about 1 year ago • 1 min read
🌟Embrace Transformation through Self-Love and Collective Support 🌈 Hello Reader! Happy February! The new year is moving along slowly, and you may be experiencing some shifts and changes — you're not alone. Navigating life's transitions can be challenging, especially for women who often prioritize others over themselves. In this edition, let's explore the importance of self-love and community-building during times of change. Cultivating Self-Love: Amid life's twists and turns, prioritizing...
about 1 year ago • 1 min read
Welcoming a New Year of Growth and Hope🌟 Hello Reader! As we navigate the holiday season and approach the dawn of a new year, I want to take a moment to reflect on the importance of prioritizing your mental well-being. This time of year can be filled with joy, but it can also bring about unique challenges. It's crucial to acknowledge and honor your feelings, whether they be excitement, stress, or a mix of emotions. Remember that it's okay to set boundaries and prioritize self-care. Amidst the...
over 1 year ago • 1 min read
